Home » That Mindful Moment: The Beginners Guide To Mindful Living & Meditation by Justin Adams
That Mindful Moment: The Beginners Guide To Mindful Living & Meditation Justin Adams

That Mindful Moment: The Beginners Guide To Mindful Living & Meditation

Justin Adams

Published
ISBN :
Kindle Edition
36 pages
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 About the Book 

Changing PerspectiveOne thing that we are all guilty of at some point or another is only using our own perspective. This can cause a lot of different issues.The main problem is that we are unable to problem solve because we can only see thingsMore Changing PerspectiveOne thing that we are all guilty of at some point or another is only using our own perspective. This can cause a lot of different issues.The main problem is that we are unable to problem solve because we can only see things from our own point of view. By practicing this type of meditation, you are able to view things from an outside perspective.If you find that problem solving can be difficult for you, then mindfulness should definitely be something that you consider trying out.That Mindful Moment Is The Book For YouLower the Risk of DepressionDepression is the most common mental health issue in the world. It affects millions of people worldwide, regardless of race or gender.For some people, life can become unbearable when depression strikes. What many people don’t realize is the fact that there are some things that can be done in order to lower the risk of depression.One of those things is practicing mindfulness. Stress is the biggest cause of depression. Because mindfulness reduces the levels of stress, in turn, it lowers the risk of suffering with depression.Lowers StressStudies have shown that practicing mindfulness not only helps people feel less stressed in general, but it can actually lower the levels of the stress hormone Cortisol.In today’s world, we all feel stress, and it is often this that causes anxiety problems in the first place. If you find yourself struggling with the stresses that modern life brings, then mindful meditation strategies could definitely benefit you.Key Sections of the BookThe Benefits of MindfulnessMindfulness – Living in the Present MomentLiving a Mindful LifeDownload Your Copy Today!Tags: Mindfulness, Mindfulness for Beginners, meditation, mindfulness meditation, the art of mindfulness, Mindfulness in Plain English